Top 5 Fitness Trends to Try in 2023 and the Best Apparel for Them
As we enter 2023, the fitness industry is gearing up for new trends and innovations in the world of exercise. From functional training to yoga, there are plenty of exciting fitness trends to try out this year. In this post, we’ll take a look at the top 5 fitness trends to try in 2023 and suggest the best sports apparel to wear for each one.
- Functional Training
Functional training is a type of exercise that focuses on improving the body’s ability to perform everyday tasks. This includes exercises that mimic movements such as squatting, lifting, and pushing, which are all common movements in daily life. To make the most of functional training, it’s important to wear clothing that allows for a full range of motion.
For functional training, we recommend wearing compression shorts or leggings to provide support and reduce muscle fatigue. A lightweight, breathable t-shirt or tank top is also essential to keep you cool and comfortable during your workout.
- Yoga
Yoga is a practice that has been around for thousands of years and is still going strong today. It’s a fantastic way to improve flexibility, balance, and overall physical and mental well-being. When it comes to choosing sports apparel for yoga, it’s important to choose clothing that allows for a full range of motion and is comfortable to wear for an extended period.
For yoga, we recommend wearing a comfortable, form-fitting tank top or sports bra paired with high-waisted leggings or yoga pants. Look for fabrics that are moisture-wicking and breathable to keep you cool and comfortable during your practice.
- High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) is a type of exercise that involves short bursts of high-intensity exercise followed by periods of rest. It’s a fantastic way to burn fat and improve cardiovascular health. When it comes to choosing sports apparel for HIIT, it’s important to wear clothing that is lightweight, breathable, and moisture-wicking.
For HIIT, we recommend wearing a lightweight tank top or t-shirt paired with shorts or leggings that allow for a full range of motion. Look for clothing that has built-in ventilation to keep you cool and dry during your workout.
- Outdoor Activities
Outdoor activities such as hiking, cycling, and running are fantastic ways to get active and enjoy the great outdoors. When it comes to choosing sports apparel for outdoor activities, it’s important to choose clothing that provides protection from the elements and allows for a full range of motion.
For outdoor activities, we recommend wearing a lightweight, moisture-wicking t-shirt or tank top paired with shorts or leggings. Look for clothing that has built-in UV protection to protect your skin from the sun, and fabrics that dry quickly to keep you comfortable during your workout.
- Dance Fitness
Dance fitness is a fun and engaging way to get fit and burn calories. It combines dance moves with aerobic exercise to create a fun and effective workout. When it comes to choosing sports apparel for dance fitness, it’s important to choose clothing that is comfortable and allows for a full range of motion.
For dance fitness, we recommend wearing a lightweight tank top or sports bra paired with leggings or dance shorts. Look for clothing that is made from lightweight, breathable fabrics to keep you cool and comfortable during your workout.
Final Thoughts
Trying out new fitness trends is a great way to keep your workouts fresh and exciting. Whether you’re trying out functional training, yoga, HIIT, outdoor activities, or dance fitness, it’s important to choose the right sports apparel to stay comfortable and protected during your workout.
By choosing clothing that is made from high-quality, moisture-wicking fabrics and allows for a full range of motion, you can make the most of your workout and achieve your fitness goals. So, why not try out one of these
